children's book, gratitude, katharine griffiths, katharinegriffiths, Poetry, storytelling

Be Spirited


Little spirit, what can we do today?
     She giggles, thank-you for asking

Remember the peace in awareness
     Play and laugh!

Enjoy the light of day
    Embrace bright colours

Be joyful and exuberant
    Wiggle and shake!

Discover new experiences
    Savour tastes, scents, and textures

Love and honour others
Please stay awake!

Remember I am here when you get busy
      I will give you strength

Pause and breathe deeply at least once each day
    She giggles, thank-you for asking

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